Favorite Food Fridays #2

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It’s that time of week again when I share with you one of my favorite foods. This weeks is Main Event Marinara Sauce from the “Biggest Loser Family Cookbook”.
I use this sauce for spaghetti, lasagna, actually most pasta recipes, cabbage rolls, and could even be used on pizza. I love that I know everything that goes in it and that it’s healthy for my family. When I make it I make a quadruple batch (cook it for 3-6 hours) and freeze the other servings for later, that way I’m making one mess for 4 meals.
I recommend the “Biggest loser Family Cookbook” to everyone, it has so many, easy, healthy, yummy meals in it.

What You Need
olive oil spray
1 cup minced yellow or white onion
2 tbsp freshly minced garlic
1 (28 oz) can crushed tomatoes
1/4 cup water
2 tbsp no salt added tomato paste
2 tsp honey
1 tbsp dried oregano
2 tsp dried basil
1/2 tsp crushed red pepper flakes
Salt to taste

Directions
Makes 7 (1/2 cup)servings: about 3 1/2 cup sauce

Spray medium nonstick saucepan with the olive oil spray and place over medium heat. Add the onion and garlic and cook until just becoming tender (they should not be brown), 4-6 minutes. Reduce the heat to low and with a wooden spoon stir in the tomatoes, water, tomato paste, honey, oregano, basil, and pepper flakes until well combined. Cover and cook, stirring occasionally, for at least 1 hour. Season with salt, of needed.

Serving info: 63 calories, 3g protein, 15g carbohydrates, less that 1g fat (trace saturated), 0mg cholesterol, 3g fiber, 156mg sodium.
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You can buy this book at the following:
Chapter.ca
amazon.ca
amazon.com
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I bought this book and choose to write this review on my own. I was not compensated for this review and all opinions reflex my experience and may differ from yours.