Nutrisystem Week #6

posted in food, health, Nutrisystem Canada on by

I had a lot of chances this week to get in cardio, I do steps for 30 mins at night while watching tv, making the time go by faster. It’s hard to do regular cardio because I have some bone spurs in my right heal and stepping down on my foot send shooting pain up my leg. But with that I am still trying to get some workouts in. On Wednesday I did almost 2 hours of shoveling snow, I looked it up and found out I burned over 1100 calories just doing that. We are saving up for an Elliptical, I find my foot doesn’t hurt using one. I was hoping to able to afford to by one this week, but it looks like another month before we can buy one, SO FRUSTRATING to me. I’m working hard at eating well and want to be able to work hard on fitness as well. BAH!

For foods this week I really enjoyed it. I never had a day where I dreaded having to eat, in fact I looked forward to all my meals. One food I feel almost guilty eating but it’s on the Nutrisystem plan is the Double Chocolate Muffin on the breakfast plan. I’m always like, do I really get to eat chocolate for breakfast? mmmm…. Then there is their Cheese Puffs for a snack. I LOVE cheese puffs on a regular basis, when it’s not on the Nutrisystem plan, so to be able to eat one of my favorite foods with the plan is awesome. The Nutrisystem Cheese Puffs taste like the generic kind you can buy at the store only healthier(below is a comparison), which for me isn’t a bad thing.
Nutrisystem Cheese Puffs-
fats- 8%
saturated fats- 3%
calories- 150
sodium- 11%
carbs- 6%
fiber- 12%
protein- 8g

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Name brand Cheese Puffs
Fats- 15%
saturated fats- 8%
calories- 160
sodium- 12%
carbs- 5%
fiber- 4%
protein- 2g

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Now for the moment we all have been waiting for, the weigh-in. I weighed in at 227.3lbs today. For a loss this week of 2lbs and a total of 14.7lbs

If you missed any past updates/posts from me on my journey with the Nutrisystem program you can click here to read more.
This is my official starting weight- 242 lbs. (Dec 25, 2010)
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Follow my fellow Canadian Bloggers on their journeys-
Stomach RumblingsMy Organized Chaos

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Disclaimer- I am part of the Nutrisystem Canada blogger program. They are providing me with free food with the understanding that I will be blogging and giving my HONEST opinion on the Nutrisystem Canada program. My opinion my differ from yours.

Twitter hashtag- #NSCANADA