10 Minute Trainer- 1 week

posted in 10 Minute Trainer, fitness, health, review on by

My Thoughts-
I am really LOVING working out to 10 Minute Trainer everyday. I think Moo loves me doing it too. She’s decided to “try too” when I’m working out. She’s way too cute trying at 2.5 years old. But at the same time there is a lot she can do or at least try to do in the videos.
This week I was training for the Spin12 event I did this weekend. So I was working out 2 hours a day. I only did the 10 Minute Trainer for one workout a day and then focused on legs and cardio the rest of the day. My goal for this week is to cut back on the 2 hours a day and hopefully add 1-2 more 10 Minute Trainer workouts a day.
I want to share with you my two favorite workout this week. The first is “Cardio”. Although it’s only 10 minutes it’s really working me out HARD. You move from one move to the next without taking a break. This workout also involves a special attachment to the door and your waste, this adds resistance. This week I haven’t used this but I plan on adding it this coming week, I’ll let you know what I think of the added resistance later. Without the resistance it’s tough so it will be interesting to add extra to it. What I love is you can use the resistance or don’t have to. Plus this helps you start off slow and work your way up to harder.
The second workout I love is “Yoga Flex”. I love yoga in general and what Tony has us do feels so great, and I get to do it twice a week as my first workout. I love that it stretches out my arms and legs and still gets my heart-rate up.
I’m really loving the 10 Minute Trainer and I’m happy to get to share my experience with you.

Usually I would give you a weekly update on my weight. But because I was training for 2 hours a day this week, I had a big weight-loss. I do know when I slow down next week will either be the same or a slight gain. With this being said I decided for the first month I will wait til my 1 month update to give you my stats, I hope you all will understand.

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Erica’s Starting weight- (January 31, 2012 ) 189lbs
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*Disclosure of Material Connection: I received 10 Minute trainer mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.