“Fit Moms for Life: How to Have Endless Energy to Outplay your Kids” by Dustin Maher
“FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life. “
Before I totally start I have to say I am so very excited to share my thoughts on “Fit Moms for Life”.
I learned so much from this book. I thought I knew a lot about health and fitness before reading the book. But I realized there was a lot of things I’ve been doing to sabotage long term weight loss and health. Dustin goes through 3 aspects. Your thoughts, your fitness and your food. You need a right mind set to be able to succeed in a long and healthy life style. You need to be consuming the right kind of foods at the right time. I even learned more about carbs and the importance of fat/protein in my diet and why sometimes my hormones are out of whack. In fact I think the diet part was my favorite and I learned the most from. I can’t wait to implement what I learned here for my whole family. I also learned about fitness and what we think is helping is actually hurting us. I’ve been doing crunches after crunches with no really results, I learned I’m doing it all wrong.
I don’t want to give too much away from this book as I think it’s a great book you should go out and buy and read and share with others. I loved what I learned from this book that I’m actually going to be purchasing Dustin’s monthly “Fit Moms For Life” DVD program. It really sounds like the program for me and I know I’ll see results.
One thing that stood out to me about this book is all the success stories written in between each of the chapter of the book. You can read and SEE the results of real moms being able to life a fit, healthy life. I saw plenty of moms who look like me and have 2-3 kids that have had amazing success using Dustin’s programs.
I really think all moms should read this book and even think about possibly getting one or more of his DVD programs. He understands what moms need and how little of time we have. Plus he has the same “motto” I have, no excuses. You can do this, if you really and truly want it.
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