10 Minute Trainer- 1 month update (4 weeks)

posted in 10 Minute Trainer, fitness, health, review on by

Well, I’m done with 1 month on 10 Minute Trainer. It’s been a great month. I love using this program and love how convenient it is.
The first week on TMT I lost 5lbs, however I was in training for an event and was working out for 2+ hours a day. I knew this would go back up after I was training and the next week I gained 4lbs. The third week I lost no weight and this last week I gained 2lbs. And to be honest it’s my fault. The past week I have been snacking late at night. And not very healthy snacks. Usually cookies or chips. This is not like me. I have been doing so great this past year, eating right and healthy. So there is no excuse for why I have failed this past week. So right here and now I am promising myself and all of you that I am getting back on track.
As for 10 Minute Trainer I want to keep up with it. I still haven’t had a chance to try out the door hookup for the cardio workout. I can tell you this, even though it asks for it you can still get a great workout for it. I do look forward to the extra challenge and I can’t wait to share with you how it feels/works.
Even though this past month I gained a total of 1lb you can see that I have lost inches. This feels great. At least I know I’m shrinking the fat off.
I highly recommend 10 Minute Trainer for those who are short on time or haven’t had a lot of experience with working out. It’s a great workout in a short amount of time. So even if you’re getting tired you only have 10 minutes and you can push yourself through it.

ERICA’S Weekly Stats-
I weighed in at 190lbs today. For a GAIN this week of 1.0lbs and a total of +1.0lbs.

ERICA’S Stats-
Height- 5′ 11″
Weight- 190lbs for a gain of 1lb
Waist- 34.00 in for a loss of 0.75 in
Hips- 38.25 in for a loss of 1.5 in
Chest- 38.5 in for a gain of 0.5 in
Upper arm- 12.50 in for a loss of 1 in
thigh- 22.5 in for a loss of 0.5 in
fat- 26.7% for no loss

1 Month Photo-

Day one Photo-

If you miss any posts you can click here to read my updates.
Erica’s Starting weight- (January 31, 2012 ) 189lbs
FIND it-
10 Minute Trainer
TMT on Facebook
Tony Horton on Facebook
Beachbody TWITTER
BeachBody facebook

*Disclosure of Material Connection: I received 10 Minute trainer mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.