Saturday, April 28, 2012

Posted by in book, book-Movie, food, giveaway, health, review | 14 Comments

“Superfoods For Women Only” book review & giveaway

My Thoughts-
I was very excited to be given the opportunity to read, “Superfoods for Women Only: 20 Vital Foods for Soft Hair, Clear Skin, and Feeling Younger” by Hilary Greenleaf.
The book introduces you to the term “Superfood”. it explains what makes a food a superfood and the benefits it has to your body. It then goes through the different food groups and what would be considered a superfood found in North America or easy to purchase. After the description of the food it explains why it’s a superfood. it then gives you 1-3 recipes you can make using the food.
I really enjoyed reading this book. It’s one you’ll want to keep on hand for writing your grocery list for the week. I know there are a ton of recipes I can’t wait to make and try out. Quite a few of those I know my kids will love. I found myself marking almost every page to remember to come back to and re-read. It’s that good.
if you’re looking for more foods to help you with your health/weight Loss I would highly suggest this book. In fact I would suggest this book for everyone to read and keep as a reference. I’m happy that there are more and more books out there to help people learn how to eat, what to eat.

ABOUT-
Superfoods for Women Only: 20 Vital Foods for Soft Hair, Clear Skin, and Feeling Younger goes over 20 different foods that have substantial health benefits. The book describes the scientific benefits of the foods, gives tips for how to eat them, and also provides recipes for preparing the foods.”

FIND it-
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*Disclosure of Material Connection: I received this product mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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  1. There’s an article on her blog about why you should eat strawberries!

  2. Kimberly Schotz says:

    I enjoyed reading about the benefits of some dried fruits, like apricots.
    Kims2312@verizon.net

  3. she wrote the green smoothie diet

  4. I liked the Blendtec versus Vitamix comparison – I often get asked for my recommendation – this was very well researched.

  5. andalene says:

    I learned that Hilary is the leading authority on organic foods and is considered America’s #1 Organic Expert.

  6. Suburban prep says:

    The author has worked as a personal trainer, a nutrition consultant, and a writing teacher.

  7. susan varney says:

    The New Green Smoothie Diet: Going Green Never Tasted so Good is her new book

  8. I’d also like to read The New Green Smoothie Diet: Going Green Never Tasted so Good

  9. I learned that she has worked as a personal trainer, a nutrition consultant, and a writing teacher.

  10. Monique Bon says:

    I learned that when it comes to nutrition data, strawberries are perfect for the dieter due to their low caloric level of only 32 kilocalories per hundred grams.

  11. Roxann Clark says:

    The New Green Smoothie Diet: Going Green Never Tasted so Good is her new book

  12. I learned the health benefits of dried fruit.

  13. I learned strawberries have minerals that help cells regenerate. Thanks for the giveaway.

  14. Erin Cook says:

    I learned that she is the number organic foods expert