Wednesday, May 2, 2012

Posted by in book, book-Movie, fitness, giveaway, health, review | 8 Comments

“Get Skinny” book review & giveaway

My Thoughts-
“Get Skinny” by Scott Schmaltz is a book that takes you through 6 weeks of changing your body, health and self image. Each main chapter teaches you a bit more on how to change your view on being healthy and living a healthy life. It also gives you a fitness challenge for the week and a meal plan to use for each week too.

I found this book very helpful and informative. I’ve been studying health and fitness for the past year and I still learned a lot from this book. Plus it also confirmed what I have been learning about.
Scott uses real people with their real stories of weight loss, body image and health/fitness.I loved this because it made it more real to me. I even found people in the book that sounded just like me, which helped me with keeping up with the hard work I’m doing.

I would very much suggest this book to my readers. It’s a 6 week challenge I think we all should go through. I believe if we keep challenging ourselves with new goals and using new ways, we will be able to reach our health potential.

FIND it-

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*Disclosure of Material Connection: I received this product mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.
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  2. Jenny Moses says:

    I learned about fat’s role in the body.

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  7. I learned that the company has software to track food eaten.

  8. Christine says:

    Every 7-10 days they will upload a new video segment