What are foam rollers and how can you benefit from using them (Guest Post)

posted in fitness, Guest Posts, health on March 8, 2017 by ckloetstra with No Comments

Foam rollers have recently gained attention. Many individuals are now doing foam rolling at home or taking foam rolling classes. With people being a lot more health conscious these days, you might want to try foam rolling for yourself.

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60 days into 2017.. how are you doing with your health goals?

posted in fitness, health on March 2, 2017 by ckloetstra with No Comments

So here we are, March 1st already… wow, where does time go??

60 days ago, many people, possibly yourself included made goals or resolutions to ‘get fit’, but what does that even mean?

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Ascensia Diabetes Next Level Training Camp event with NHL player Max Domi

posted in Canada, diabetes, fitness, health, review on July 26, 2016 by bassgiraffe with 1 Reply

Today Maggie and our family got to attend the Ascensia Diabetes Next Level Training Camp event with NHL player Max…

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How can one holiday bring back your healthy habits? – Guest Post

posted in fitness, health on February 22, 2016 by ckloetstra

A holiday is a period of the year when people don’t want to think about anything else but relaxation. Of…

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Guest Post: Practice Muay Thai in Thailand for next holiday

posted in fitness on October 2, 2015 by ckloetstra

A Few Reasons why you should spend your next holiday in Thailand and practice Muay Thai: During the holidays people…

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What are foam rollers and how can you benefit from using them (Guest Post)

60 days into 2017.. how are you doing with your health goals?

Ascensia Diabetes Next Level Training Camp event with NHL player Max Domi

How can one holiday bring back your healthy habits? – Guest Post

Guest Post: Practice Muay Thai in Thailand for next holiday

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