Posted by bassgiraffe in book, book-Movie, fitness, giveaway, health, Mommy, review | 4 Comments
“Fit Moms for Life” book review & giveaway
ABOUT-
“Fit Moms for Life: How to Have Endless Energy to Outplay your Kids” by Dustin Maher
“FIT MOMS FOR LIFE chronicles the successes of 31 mothers who used Dustin’s fitness and weight loss program with stellar successes. Armed with personal stories with before and after photos, Dustin takes the reader through the five pillars of fitness: Mindset, Nutrition, Strength Training, Burst Training, and Environment. Ultimately leading to the end goal: Staying Fit for Life. “
My Thoughts-
Before I totally start I have to say I am so very excited to share my thoughts on “Fit Moms for Life”.
I learned so much from this book. I thought I knew a lot about health and fitness before reading the book. But I realized there was a lot of things I’ve been doing to sabotage long term weight loss and health. Dustin goes through 3 aspects. Your thoughts, your fitness and your food. You need a right mind set to be able to succeed in a long and healthy life style. You need to be consuming the right kind of foods at the right time. I even learned more about carbs and the importance of fat/protein in my diet and why sometimes my hormones are out of whack. In fact I think the diet part was my favorite and I learned the most from. I can’t wait to implement what I learned here for my whole family. I also learned about fitness and what we think is helping is actually hurting us. I’ve been doing crunches after crunches with no really results, I learned I’m doing it all wrong.
I don’t want to give too much away from this book as I think it’s a great book you should go out and buy and read and share with others. I loved what I learned from this book that I’m actually going to be purchasing Dustin’s monthly “Fit Moms For Life” DVD program. It really sounds like the program for me and I know I’ll see results.
One thing that stood out to me about this book is all the success stories written in between each of the chapter of the book. You can read and SEE the results of real moms being able to life a fit, healthy life. I saw plenty of moms who look like me and have 2-3 kids that have had amazing success using Dustin’s programs.
I really think all moms should read this book and even think about possibly getting one or more of his DVD programs. He understands what moms need and how little of time we have. Plus he has the same “motto” I have, no excuses. You can do this, if you really and truly want it.
FIND it-
Dustin Maher
website
Fit Moms for Life- facebook
I love being a mom- facebook
twitter
Posted by bassgiraffe in 10 Minute Trainer, fitness, health, review | 1 Comment
10 Minute Trainer- Week 2 update
My Thoughts-
This week my plan was to do 2 10 Minute Trainer workouts a day, adding 20 minutes of it. But the WHOLE family has been sick this week. Tummy flu, strep throat, ear infection and fevers were my week. BUT with all that being said I still made a purpose to fit in one workout a day. I did have a few days I was able to do 2 workouts in one day, those days were fun. I’m really liking doing these workouts and Tony Horton gives you two ways to do each move if they are more difficult. You can do it the “regular” way or use the “modification”.
I also want to talk about two of the other workouts in this program. Last week I talked about “cardio” and “Yoga Flex”. This week I’d like to share my thoughts on “Abs” and “Lower Body”.
I actually “hate” both workouts. When I say “hate”, I mean they kicked my butt really hard. With “Lower Body” you are doing a lot of squat moves and you can really feel the BURN. I look forward to working more and more with this and seeing my legs and bum get stronger. For the “Abs” you do 20 moves in 10 minutes. 10 minutes of ab work is no joke. I feel like I can’t finish before it’s even half over. The great thing is Tony says “if you need a break or need to modify do it”. Even at one point the girl who is doing the workout needs to modify. She’s very fit and to know even she needs to modify helps encourage me to keep going. The first workout after doing “abs” I could hardly sit up the next day. It was quite funny actually. But after 2 weeks of it, it’s getting better.
I know I have a lot of people say to me, “what can 10 minutes really do?” I tell them now, “A LOT”! I was in ok shape before this and it is still hard for me and I was still sore after starting. Plus if I have more time I have a schedule/program that helps me be able to get up to 30 minutes of a workout in a day.
A workout is what you make of it. If you want results you’ll put in you 110% if you just want to flop around then don’t work as hard. I can’t wait to share with you my 1 month results from using 10 Minute Trainer. 2 more weeks for the results.
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If you miss any posts you can click here to read my updates.
Erica’s Starting weight- (January 31, 2012 ) 189.0lbs
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FIND it-
10 Minute Trainer
TMT on Facebook
Tony Horton on Facebook
Beachbody TWITTER
BeachBody facebook
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*Disclosure of Material Connection: I received 10 Minute trainer mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Posted by bassgiraffe in 10 Minute Trainer, fitness, health, review | 0 Comments
10 Minute Trainer- 1 week
My Thoughts-
I am really LOVING working out to 10 Minute Trainer everyday. I think Moo loves me doing it too. She’s decided to “try too” when I’m working out. She’s way too cute trying at 2.5 years old. But at the same time there is a lot she can do or at least try to do in the videos.
This week I was training for the Spin12 event I did this weekend. So I was working out 2 hours a day. I only did the 10 Minute Trainer for one workout a day and then focused on legs and cardio the rest of the day. My goal for this week is to cut back on the 2 hours a day and hopefully add 1-2 more 10 Minute Trainer workouts a day.
I want to share with you my two favorite workout this week. The first is “Cardio”. Although it’s only 10 minutes it’s really working me out HARD. You move from one move to the next without taking a break. This workout also involves a special attachment to the door and your waste, this adds resistance. This week I haven’t used this but I plan on adding it this coming week, I’ll let you know what I think of the added resistance later. Without the resistance it’s tough so it will be interesting to add extra to it. What I love is you can use the resistance or don’t have to. Plus this helps you start off slow and work your way up to harder.
The second workout I love is “Yoga Flex”. I love yoga in general and what Tony has us do feels so great, and I get to do it twice a week as my first workout. I love that it stretches out my arms and legs and still gets my heart-rate up.
I’m really loving the 10 Minute Trainer and I’m happy to get to share my experience with you.
Weight-
Usually I would give you a weekly update on my weight. But because I was training for 2 hours a day this week, I had a big weight-loss. I do know when I slow down next week will either be the same or a slight gain. With this being said I decided for the first month I will wait til my 1 month update to give you my stats, I hope you all will understand.
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If you miss any posts you can click here to read my updates.
Erica’s Starting weight- (January 31, 2012 ) 189lbs
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FIND it-
10 Minute Trainer
TMT on Facebook
Tony Horton on Facebook
Beachbody TWITTER
BeachBody facebook
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*Disclosure of Material Connection: I received 10 Minute trainer mentioned above for free in the hope that I would mention it on my blog. Regardless, I only recommend products or services I use personally and believe will be good for my readers. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.
Posted by bassgiraffe in Canada, fitness, health, Kitchener Waterloo | 0 Comments
Spin12 update- THANK YOU
Thank you all for your love and support through out these past 2 weeks. I was able to make 81% of my goal and I felt so supported through all your kind words and encouragement. If you don’t know what I’m talking about please check out my post about Spin12.
For the past two weeks I have been training hard for this event. I would wake up before my girls would wake up and either do elliptical or bike for 30 minutes. Later on in the day I would do my 10 Minute Trainer(actually 15 minutes with warm up & cool down) then followed by another 30 minutes of cardio, then after the kids where in bed I did another 45 minutes of cardio. All for a total of 2 hours a day. I wanted to make sure I would have enough energy and endurance to get through this hour Spin Class.
I got to the Rebel Creek Golf Club around 10:45, my Spin time was 11AM. I gave them my registration form and received my t-shirt(size 2xl, it’s all they had left, lol), a bike bell from CTV and a water bottle.
After the class before me left their bikes I hopped on and started to warm up. I wasn’t sure if I had it all set correctly but it felt right.
Once the class started I noticed I was Spinning next to someone who looked fit and athletic. I tried very hard to keep up with her. Later on I found out she is Mandy Bujold. She is a local athlete, a boxer and a future Olympian. It was cool to know I was trying keep up with someone so fit and didn’t “die” in the process.
I talked with the Spin teacher afterwards and she told me that she didn’t just teach a “beginner class” today either. That if I was able to keep up I did amazing. That made me feel good too. In fact I really loved doing this spin class that I hope I can find one to join sometime soon. Great cardio workout. My legs are a bit sore but not really that bad.
I was also excited to finally meet and online friend who I have been talking to for at least 2 years now, but never had met her in person. Thanks Trina for letting me know about this event.
Thank you again to ALL of you. I will make a facebook post sometime in the next week with the final numbers raised for this event.
Read MorePosted by bassgiraffe in fitness, food, giveaway, health, review | 7 Comments
My Body Shots- review & giveaway
ABOUT-
“Rehydration is a key to maintaining a healthy active lifestyle; and replacing essential electrolytes, minerals and vitamins is integral to maintaining this balance. MY BODY SHOTS® formulas provide concentrated amounts of electrolytes, vitamins and minerals packaged in a quick and convenient “shot”. MBS® formulas allow for quick absorption of nutrients without sacrificing taste or quality. MBS® formulas are free of preservatives, caffeine, empty calories, artificial colors and sweeteners that are typically found in other rehydration and vitamin beverages. MY BODY SHOTS® are specially formulated for both children and adults and designed to meet the needs of individuals who are on the go.”
My Thoughts-
Since I’ve started to focus on my health and fitness I’ve been looking for products to help me along the way. I was excited to discover MY BODY SHOTS®. I tried out “Immunity”, “Sport” and “Travel”.
I enjoyed trying out the sport one the most as it helps with re-hydration after a tough workout. I could tell it helped a lot as a lot of times after working out I’m drained and that comes from being dehydrated. My Body Shots helped me.
I tried two different flavors of these “shots, Orange Citrus & Citrus. The Orange Citrus tasted a lot like the orange drink they have pregnant women drink just before a blood glucose testing. It’s not too bad and because it’s just a shot of a drink you can drink it down quickly. The plan citrus tasted very well. I’m sure how to describe it but it was a nice taste.
The only problem I had with the MY BODY SHOTS® is how tight the lid is on them. It took a lot of strength to open them and after a workout it was even harder to open. But really it’s not too big of a deal, either open it before your workout or have someone help you out.
Over all I’m very impressed with My Body Shots and will be looking to getting more of the “Sport” drinks. I hope you’ll be able to check them out. Not only do they sell shots for adults, they have shots designed for kids too. You’ll be able to be healthy together as a family.
FIND it-
website
facebook
twitter
Posted by bassgiraffe in fitness, health, review | 0 Comments
Energy & Endurance- review
ABOUT-
E&E Energy and Endurance
“Intense workouts can be tough. And if you don’t have the energy to go full out, you won’t get your best results. That’s why NEW E&E Energy and Endurance™ is an essential part of your workout program. It’s a powerful supplement scientifically formulated to help improve your energy, endurance, strength, and focus, so you can maximize every minute of your Beachbody® workout!*
E&E Energy and Endurance will help you:*
-Burn more calories and fat to get ripped faster.
-Maximize muscle performance to build muscle faster.
E&E Energy and Endurance features a proprietary blend of advanced nitric oxide boosters, essential B vitamins, electrolytes, and natural energizers to help you power through your workouts! “
My Thoughts-
This past week I started training for a fundraising event where I will be part of a Spin class for 1 hour. I’ve never done a spin class before but from what I’ve seen they are tough and I need to be in great shape. With all the training I’ve been very exhausted.
Because of all this training I was very excited to get to try out E&E Energy and Endurance by BeachBody.
I drink 1 cup of E & E a half hour before I plan on working out. It tastes like strong lemonade, and some good advice to you all, be sure you mix the powder in very well. The first few times I drank this I didn’t mix it well and ended up drinking some chunks, which isn’t very tasty. But the taste isn’t too bad and it’s such a small amount you can almost drink it one gulp.
I could feel a HUGE difference in my energy after using this. Before I’d be run down by the end of the day but when I am using Energy and Endurance I have no problems getting through the 2 hours I need to focus on in the day. I had no after effects, like the shakes and I had no problem going to sleep at night after using this.
If you’re looking for a great product to give you enough energy for your workouts I would suggest you check out E&E Energy and Endurance by BeachBody. I’m impressed and I am glad I have it.
FIND it-
website
facebook
twitter
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* Disclaimer / Disclosure: I received a free sample to facilitate my review. This post reflects my honest, personal opinion and experience with the product which may differ from yours. Product information courtesy of the sponsor. No monetary compensation was provided for this post.
