Losing weight can be a challenge. With the ability to access fast food, desserts, ice cream, and high calorie coffees within a matter of moments, it is no wonder that people are experiencing the expansion of their waistline. Gaining weight is quite easy to do however it is quite a challenge to take it back off. Because eating processed foods can make you feel good, they are highly addictive. Many will eat some processed food and feel good in the moment and actually enjoy the taste of the food. Afterwards, they feel depressed, lethargic, and maybe even sick. When they become hungry again, their brain tells them that they want processed food again. It is a cyclical effect and one that if continued will lead to obesity. This article will share some of the best and most popular weight loss programs that work in 2017.
- Nutrisystem. This diet is excellent for those who are constantly on the move and are looking for something easy to follow. Nutrisystem shows up on your doorstep once a month and consists of meals that you have picked. There is a great variety of food and the cost is reasonable. No longer will you have to worry about packing your lunch while rushing out the door as you will already have Nutrisystem available and ready to grab on your way to work. Bestiews is a great resource that will provide you with helpful information on how to make the most of the Nutrisystem plan.
- Weight Watchers. If you are looking for an easy way to lose weight for a minimal price, you should give Weight Watchers a try. Whether you are interested in going to weekly meetings or you want to lose weight on your own by tracking points on your app, Weight Watchers is a diet that will help you change your lifestyle so that you can lose 1-2 pounds a week. This diet is one that you will likely stick with for a long period of time as it teaches you how to eat in healthy portions.
- Paleo diet. This diet is based on the premise that humans should eat what their caveman ancestors digested which is meat, and other items that are considered hunted or gathered by cavemen. This diet is not for everyone and it can be quite a challenge to take on. It requires the willingness of the participant to eat only whole food, lean protein, veggies, fruits, nuts, and seeds as a part of their daily food regimen. The key component to this type of diet is that you are expected to refrain from eating sugar, dairy, grains, and processed foods. This diet takes a great deal of planning and can be a challenge as it eliminates a good chunk of what people enjoy eating.
- Vegan diet. This diet is one that is highly popular among those who choose to boycott the use of or eating of products that have interacted with meat in any way. The easiest way to understand this diet and lifestyle is that a vegan will not eat anything that has dairy or any type of animal product associated with it. For example, if your black bean burger was fried on a stovetop alongside a hamburger, this would not be considered a vegan meal as the meat would likely have some flavoring or remnants of the hamburger beef that was also on the same grilltop. Many critics share that a vegan diet is not healthy as it does not provide the correct amount of nutrients for a human to thrive. Some of the nutrients that are left out of this type of diet include but are not limited to Vitamin B12, Vitamin D, iron, iodine, calcium, zinc, or omega-3 fatty acids.